CrossFitAllen – CrossFit

No Extra Today on purpose – come tomorrow.


30 Seconds

Easy Single Unders

Glute Bridges

Front Plank

High Single Unders

Single Leg Glute Bridges (30 Seconds Each Side)

Side Planks (30 Seconds Each Side)

2 Rounds

1 Minute Wall Sit

30 Seconds Slow Air Squats


Back Squat (3 Challenging Sets of 6 )

-Athletes have the choice to build in weight or stay at the same challenging weight across

-Before the 3 sets of 6, athletes can take 3-4 warmup sets to build to their first “”working”” set of the day


Metcon (Time)



Double Unders

AbMat Sit-Ups

Directly Into…


Double Unders

Air Squats

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s