TUEOCT15

CrossFitAllen – CrossFit

Warm-Up

General Warm-Up and Stretch, then…

w/ Light DB

3 DB Deadlifts e/ arm

3 DB Hang High Pulls e/ arm

3 DB Hang Cleans e/ arm

3 DB Push Jerk e/ arm

3 DB Hang C&J e/ arm

w/ Working DB

3 DB Deadlifts e/ arm

3 DB Hang High Pulls e/ arm

3 DB Hang Cleans e/ arm

3 DB Push Jerk e/ arm

3 DB Hang C&J e/ arm

Conditioning

Metcon (AMRAP – Rounds and Reps)

“Point Break”

AMRAP 15:

5 Strict Pull-ups

10 Dumbbell Hang Clean and Jerks (50/35|R+60/45)

15 AbMat Sit-ups|R+ 10 GHD Sit-Ups

Extra

Body Armor

3 Giant Sets:

10 Good Mornings

15 Box Step-ups

20 Glute Bridges

Rest 1:00 between sets.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s