CrossFitAllen – CrossFit
Warm-Up
Coach’s Choice
Mobility
1:00 Couch Stretch e/ side
1:00 Pigeon Stretch e/ side
1:00 Banded Lat Stretch e/side
1:00 Banded Chest/Tricep Stretch e/side
Conditioning
Metcon (4 Rounds for reps)
4 Rounds:
1 Minute Reverse Lunges w/ Plate (45/25)
1 Minute Burpees to Plate (45/25)
1 Minute Calorie Row
1 Minute Rest
*Hold plate however you want for lunges
Enter total reps for each round
Extra
3 rounds not for time
50 ft Upside Down KB Waiters Walk e/arm
10 e/ side Banded Monster Walks
*Make Alice another Marble Sangwich
