CrossFitAllen – CrossFit
Warm-Up
General Warmup and stretch, then…
5 Good Mornings
5 Elbow Rotations
5 Back Squats
5 RDLs
5 DLs
(Focus on Pushing THROUGH the floor)
Conditioning
Metcon (AMRAP – Rounds and Reps)
“Bermuda Triangle”
Teams of 3
AMRAP 25:
100m Farmers Carry(53/35 kbs)
7 Burpees
7 Deadlifts (205/145)
*Next Athlete Begins Round When Farmer’s Carry Returns
CrossFit Allen 