SATNOV9

CrossFitAllen – CrossFit

Warm-Up

General Warmup and stretch, then…

5 Good Mornings

5 Elbow Rotations

5 Back Squats

5 RDLs

5 DLs

(Focus on Pushing THROUGH the floor)

Conditioning

Metcon (AMRAP – Rounds and Reps)

“Bermuda Triangle”

Teams of 3

AMRAP 25:

100m Farmers Carry(53/35 kbs)

7 Burpees

7 Deadlifts (205/145)

*Next Athlete Begins Round When Farmer’s Carry Returns

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