CrossFitAllen – CrossFit
Warm-Up
General Warmup, Stretch, and Movement Prep
Conditioning
Metcon (AMRAP – Rounds and Reps)
“Punching Bag”
5 Rounds x AMRAP 3:
10 Power Cleans (95/65|R+135/95)
20 Double Unders
10 Front Rack Reverse Lunges (95/65|R+135/95)
20 Double Unders
*Rest 3 Minutes Between Rounds
*Final score is the lowest score of the 5 rounds
Extra
COOL DOWN
Calves Foam Roll:
1-2 Minutes Each Side
Glutes Foam Roll:
1-2 Minutes Each Side
Quads Foam Roll:
1-2 Minutes Each Side
CrossFit Allen 