THUDEC26

CrossFitAllen – CrossFit

Warm-Up

General Warmup, Stretch, and Movement Prep

Conditioning

Metcon (AMRAP – Rounds and Reps)

“Punching Bag”

5 Rounds x AMRAP 3:

10 Power Cleans (95/65|R+135/95)

20 Double Unders

10 Front Rack Reverse Lunges (95/65|R+135/95)

20 Double Unders

*Rest 3 Minutes Between Rounds
*Final score is the lowest score of the 5 rounds

Extra

COOL DOWN

Calves Foam Roll:

1-2 Minutes Each Side

Glutes Foam Roll:

1-2 Minutes Each Side

Quads Foam Roll:

1-2 Minutes Each Side

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