WEDJAN1

CrossFitAllen – CrossFit

Warm-Up

General Warm-Up and Stretch, then…

Movement Prep

Conditioning

Metcon (Time)

“Home Alone 2”

With a Partner, alternating movements

6 Rounds:

20 Air Squats

20 Burpees

20 Reverse Lunges

20 Double Unders

20 Ab Mat Sit-ups

Extra

Spend Time with your love ones, refelct on this past year, and set goals for the coming year.

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