CrossFitAllen – CrossFit
Warm-Up
General Warm-Up and Stretch, then…
Movement Prep
Conditioning
Metcon (Time)
“Home Alone 2”
With a Partner, alternating movements
6 Rounds:
20 Air Squats
20 Burpees
20 Reverse Lunges
20 Double Unders
20 Ab Mat Sit-ups
Extra
Spend Time with your love ones, refelct on this past year, and set goals for the coming year.
