WEDJAN22

CrossFitAllen – CrossFit

Warm-Up

General Warmup and Stretch, then…

ALL the Movement Prep

Conditioning

Metcon (Time)

“Opening Day”

21-15-9:

Wallballs (20/14)

Pull-up

Thrusters (95/65)

Box Jumps (24/20)

Kettlebell Swings (53/35)
*With 225 reps total, “Opening Day” is a higher volume and higher interference conditioning piece

*Choose weights for the kettlebell swings, wallballs, and thrusters that you could complete 25+ reps unbroken when fresh

Extra

Push Press

10RM

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