THUJAN23

CrossFitAllen – CrossFit

Warm-Up

General Warm-Up and Stretch, then…

Barbell Thoracic Opener: 90 Seconds

Double Under Practice (5 min)

Conditioning

Metcon (Weight)

“Ab-sured”

On the 3:00 x 6 Rounds:

24 AbMat Sit-ups

30 Double Under (45 Singles)

6 Barbell Strict Presses

*Build in Strict Press Weight
*Our score today is the heaviest set of 6 strict presses completed

Extra

Quads Foam Roll:

1-2 Minutes Each Side

Lats Foam Roll:

1-2 Minutes Each Side

Lower Back Foam Roll:

1 Minute

Upper Back Foam Roll:

1 Minute

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