CrossFitAllen – CrossFit
Warm-Up
General Warm-Up and Stretch, then…
Barbell Thoracic Opener: 90 Seconds
Double Under Practice (5 min)
Conditioning
Metcon (Weight)
“Ab-sured”
On the 3:00 x 6 Rounds:
24 AbMat Sit-ups
30 Double Under (45 Singles)
6 Barbell Strict Presses
*Build in Strict Press Weight
*Our score today is the heaviest set of 6 strict presses completed
Extra
Quads Foam Roll:
1-2 Minutes Each Side
Lats Foam Roll:
1-2 Minutes Each Side
Lower Back Foam Roll:
1 Minute
Upper Back Foam Roll:
1 Minute
CrossFit Allen 