WEDFEB5

CrossFitAllen – CrossFit

Warm-Up

General Warmup and Stretch, then…

Movement Prep

Conditioning

Metcon (Time)

“Arm & Hammer”

Buy-In: 30/24|R+ 40/30 Calorie Bike

3 Rounds:

10 Clusters (95/65|R+135/95)

15 Pull-Ups|R+Chest to Bar

Cash-Out: 30/24|R+40/30 Calorie Bike

Extra

Midline

3 Giant Sets:

7 Renegade Rows

Max Effort Ring/Paralette/Box L-Sit

Rest 2 Minutes Between Sets

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