CrossFitAllen – CrossFit


EPIC Funshine Saturday Warmup and Stretch, then…

Movement Prep


Metcon (AMRAP – Reps)

“Dead Sea”

Teams of 3

4 Rounds:

4:00 Row for Calories

3:00 Lateral Burpees over Barbell|R+ Bar Facing

2:00 Deadlifts (205/135|R+255/165)
*One athlete works at a time while the other two rest in this team of 3 workout

*Athletes will record total reps at each station, with their final score being total reps accumulated over the 4 rounds



4 Sets, Not For Score:

Max Effort Strict Handstand Push-ups /Kipping/HS Hold

1:30 Bike

20 GHD Sit-ups/:40 Plank

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