CrossFitAllen – CrossFit
Warm-Up
EPIC Funshine Saturday Warmup and Stretch, then…
Movement Prep
Conditioning
Metcon (AMRAP – Reps)
“Dead Sea”
Teams of 3
4 Rounds:
4:00 Row for Calories
3:00 Lateral Burpees over Barbell|R+ Bar Facing
2:00 Deadlifts (205/135|R+255/165)
*One athlete works at a time while the other two rest in this team of 3 workout
*Athletes will record total reps at each station, with their final score being total reps accumulated over the 4 rounds
Extra
Midline
4 Sets, Not For Score:
Max Effort Strict Handstand Push-ups /Kipping/HS Hold
1:30 Bike
20 GHD Sit-ups/:40 Plank
