SATFEB22

CrossFitAllen – CrossFit

Warm-Up

General Warmup and Stretch, then…

Movement Prep

Conditioning

Metcon (AMRAP – Rounds and Reps)

“Team Barbara”

Teams of 2

AMRAP 20:

20 Pull-ups

30 Push-ups

40 AbMat Sit-ups

50 Air Squats
*Working through a team version of this all bodyweight CrossFit benchmark

*One athlete works while the other rests in “Team Barbara”

*Teammates can split up the reps however they see fit

*We’ll complete all reps at one station before moving on to the next

*The score is total rounds and reps completed at the end of the 20 minutes

Extra

Midline

3 Giant Sets:

50′ Kettlebell Cross Body Carry (Left Arm Overhead)

50′ Kettlebell Cross Body Carry (Right Arm Overhead)

10 Dumbbell Side Plank Rotations (Left)

10 Dumbbell Side Plank Rotations (Right)

Max Effort L-Sit Hold

Rest 2 Minutes Between Sets

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