WEDFEB26

CrossFitAllen – CrossFit

Warm-Up

General Warmup and Stretch, then…

Couch Stretch: 1:00 Each Side

Movement Prep

Conditioning

Metcon (AMRAP – Rounds and Reps)

“Turbo Tax”

AMRAP 15:

400m Run

30 Kettlebell Swings (53/35)

30 Box Jumps (24″”/20″”)

30 Deadlifts (135/95)
*We can expect to complete somewhere in 2+ to 3+ round range today

Core/Midline

Tabata Intervals

8 Rounds of :20 On, :10 Off

Side Plank (4 Rounds Each Side)

Flutter Kicks

*Complete all Round of Side Plank Before Moving to Flutter Kicks

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