CrossFitAllen – CrossFit
Warm-Up
General Warmup and Stretch, then…
Couch Stretch: 1:00 Each Side
Movement Prep
Conditioning
Metcon (AMRAP – Rounds and Reps)
“Turbo Tax”
AMRAP 15:
400m Run
30 Kettlebell Swings (53/35)
30 Box Jumps (24″”/20″”)
30 Deadlifts (135/95)
*We can expect to complete somewhere in 2+ to 3+ round range today
Core/Midline
Tabata Intervals
8 Rounds of :20 On, :10 Off
Side Plank (4 Rounds Each Side)
Flutter Kicks
*Complete all Round of Side Plank Before Moving to Flutter Kicks
CrossFit Allen 