FRIMAR20

CrossFitAllen – CrossFit

Daily Video

https://www.youtube.com/watch?v=mCA00TkO2Q4

Warm-Up

3 rounds

10 Air squats

8 Broom Handle Pass Throughs

6 Push Ups-Down Dog

then…

Couch Stretch :45 each side

Child’s Pose 1:00

Wrist Stretch :30

At Home METCON

Metcon (4 Rounds for time)

Every 4 Minutes for 4 Rounds:

10 Single Arm Russian DB Swings (Each Arm)

100m Single Arm DB Farmers Carry

30 Double Unders
*Score for each round

*Sub 45 Single Unders or :30 Practice

*Switch arms at 50m from Farmer’s Carry

*Enter DB weight in notes

Extra

Metcon (Distance)

How far can you run in 15 minutes?

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