CrossFitAllen – CrossFit
Daily Video
https://www.youtube.com/watch?v=kqgu2EqAkS4&feature=youtu.be
Warm-Up
:30 Each for 2 rounds
Scap Push Ups
Active Spiderman
Hollow Rocks
Push Up-Down Dog
Mobility
1:00 Pigeon Stretch each side
At Home METCON
Metcon (Time)
“Simple Plan”
3 Rounds For Time:
50 Air Squats
35 Push-ups
20 Alternating DB Cleans
*note DB Weight
Extra
3 Rounds
25 ft HS Walk/3 Wall Walks
10 Glute Bridges
10 Dead Bug Angels
