MONFEB23

CrossFitAllen – CrossFit

Daily Video

https://www.youtube.com/watch?v=kqgu2EqAkS4&feature=youtu.be

Warm-Up

:30 Each for 2 rounds

Scap Push Ups

Active Spiderman

Hollow Rocks

Push Up-Down Dog

Mobility

1:00 Pigeon Stretch each side

At Home METCON

Metcon (Time)

“Simple Plan”

3 Rounds For Time:

50 Air Squats

35 Push-ups

20 Alternating DB Cleans
*note DB Weight

Extra

3 Rounds

25 ft HS Walk/3 Wall Walks

10 Glute Bridges

10 Dead Bug Angels

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