TUEMAR24

CrossFitAllen – CrossFit

Daily Video

https://youtu.be/FF9RCxJIuI0

Warm-Up

EMOM 9

1: :30 Jump Rope (Single/Double/Double)

2: 10 Cossack Squats

3: :30 Samson each side

Mobility

:45 Seal-Down Dog

:45 Calf/Hamstring Stretch

At Home METCON

Metcon (Time)

“Gravity”

5 Rounds For Time:

Rx

48 Double Unders (72 Singles)

24 Sit Ups

12 Alternating Lunges

6 Turkish Get-Ups (3 e/s)

R+

5 Rounds for Time

50 Double Unders

40 Sit Ups

20 Alternating Lunges

10 Reverse Burpees
Reverse Burpees

https://www.youtube.com/watch?v=WCEuVr-n_OY&feature=youtu.be

Extra

3 Sets:

Max Unbroken Hand Stand Push Ups/HS Hold

Max Unbroken Strict Pullups/Pull-up Hang

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