WEDMAR25

CrossFitAllen – CrossFit

Daily Video

https://youtu.be/9dAW_CD3KwQ

Warm-Up

2 Rounds

15 Knuckle Drags

15 Glute Bridges

15 Air Squats

Mobility

:30 Each

DB Ankle Stretch e/s

Childs Pose

At Home METCON

Metcon (Time)

“Three-Peat”

3 Rounds For Time :

200m Run

20 Single Arm Hang Dumbbell Snatches

200m Run

20 Single Arm Dumbbell Power Cleans

200m Run

20 Single Arm Dumbbell Thrusters

*On all DB movements, alternate hands every 5 repetitions.

Extra

Spend 5-7 minutes practicing the following:

HS Walks

Single Leg Squats/Pistols

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