THUMAR26

CrossFitAllen – CrossFit

Daily Video

https://youtu.be/jJO6XVTrH7o

Warm-Up

2 Sets

5 Inchworms

30 Second Hollow Hold

10 Scapular Push Ups

30 Second Arch Hold

5 Air Squats (with 3 second pause at the bottom)

Mobility

Couch Stretch 1:00 Each Side

At Home METCON

Metcon (AMRAP – Rounds and Reps)

“Cindu”

AMRAP 20:

5 Dumbbell Bent Over Rows (each arm)

10 Pushups

15 Air Squats

30 Double-Unders
*Sub 45 Singles or :30 Practice

Extra

Foam Roll:

Calves 1 min each

Glutes 1 min each

Lats 1 min each

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