FRIMAR27

CrossFitAllen – CrossFit

QUARANTINE CHALLENGE 2020

https://youtu.be/vRCwqQz5mKo

Daily Video

https://youtu.be/1R8drxLt_oQ

Warm-Up

2 Rounds:

30 Seconds Samson Stretch

15 Glute Bridges

30 Seconds Cossack Squats

15 Air Squats

Mobility

Barbell Ankle Stretch: 1 Minute

Squat Hold: 1 Minute

At Home METCON

Metcon (AMRAP – Reps)

In 20 Minutes, complete as many cards as you can:

“Deck of Cards”

Spades – Goblet Squats

Clubs – Burpees

Diamonds – Sit-Ups

Hearts – Single Arm DB Snatches

*score is # of cards finished in 20 minutes
https://www.youtube.com/watch?v=WUTzoxCdF20&feature=youtu.be

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