CrossFitAllen – CrossFit
Daily Video
Warm-Up
2 Sets
1 Minute Jog
10 DB Swings (eye level)
15 AbMat Sit-ups
20 Air Squats
Mobility
:30 Each X 2 Rounds
DB Straddle Stretch
DB Ankle Stretch
Wrist Stretch
At Home METCON
Metcon (5 Rounds for time)
“SeaWorld”
On the 5:00 x 5 Rounds:
10 Alternating Single DB Power Clean & Jerk
300m Run
100m Single DB Farmer Carry
CrossFit Allen 