SATMAR28

CrossFitAllen – CrossFit

Daily Video

https://youtu.be/xH2OTbmdsXk

Warm-Up

2 Sets

1 Minute Jog

10 DB Swings (eye level)

15 AbMat Sit-ups

20 Air Squats

Mobility

:30 Each X 2 Rounds

DB Straddle Stretch

DB Ankle Stretch

Wrist Stretch

At Home METCON

Metcon (5 Rounds for time)

“SeaWorld”

On the 5:00 x 5 Rounds:

10 Alternating Single DB Power Clean & Jerk

300m Run

100m Single DB Farmer Carry

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