MONMAR30

CrossFitAllen – CrossFit

Daily Video

https://youtu.be/hu0OvYq-iBM

Mobility

:30 Each

-DB Ankle Stretch e/s

-Childs Pose

-Squat Hold

-Seal

Warm-Up

:30 Each

Down Dog–Single Unders

Active Samson–Quick Single Unders

Push-up to Down Dog–High Single Unders

Inchworms–Double Unders

At Home METCON

Metcon (AMRAP – Rounds and Reps)

“Cookie Monster”

AMRAP 15

20 Single Arm DB Snatch

40 Double Unders (60 Singles)

20 Burpees

40 Double Unders(60 Singles)

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