THUAPR2

CrossFitAllen – CrossFit

Daily Video

https://youtu.be/sRIkLB33FLQ

Warm-Up

30 Seconds Each

Performed with a Single Dumbbell:

Farmers Carry (30 Seconds Each Side)

Front Rack Carry (30 Seconds Each Side)

Overhead Carry (30 Seconds Each Side)

Goblet Squats

Single Arm Strict Press (30 Seconds Each Side)

Eye Level DB Swings

Mobility

Front Rack Stretch: 1 Minute

Table Top Stretch: 1 Minute

At Home METCON

Metcon (AMRAP – Rounds and Reps)

“Dizzybat”

AMRAP 18 Minutes:

Rx

40 Double Unders (60 Single)

20 Dumbbell Reverse Lunges

10 Single Leg V-Ups (Each Leg)

Rx+

60 Double Unders

30 Dumbbell Reverse Lunges

15 Reverse Burpees
*Dumbbell will be held with both hands across the chest for these reverse lunges

Conditioning

Metcon (Time)

“Lickety-Split”

21-18-15-12-9:

Sumo Deadlift High Pulls (75/55)

Push Press (75/55)

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