MONAPR6 – CrossFit Support Your Local Box WOD

CrossFitAllen – CrossFit

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12:00 Noon


Daily Video

CrossFit HQ

CrossFit Allen Daily Video



30 Seconds Dumbbell Deadlift

20 Seconds Wall Squats

10 Overhead Circles (10 Each Direction)

5 Inchworms to Pushups


Warrior Squats: 40 seconds

Child’s Pose: 40 Seconds

Wall Chest Stretch: 40 seconds e/s

Support Your Local Box Fundraiser WOD Week 1

Support Your Local Box Workout 1 (AMRAP – Reps)

10-min. AMRAP:

10 squats

9 dumbbell snatches, right arm

10 push-ups

9 dumbbell snatches, left arm

50-lb/35-lb dumbbells


Metcon (Time)


On the 5:00 x 5 Rounds:

21/15 Calorie Assault Bike

15 Double Dumbbell Power Snatches (35’s/20’s)

9 Thrusters (135/95)
*Score is the slowest round

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