THUAPR9

CrossFitAllen – CrossFit

Daily Video

https://youtu.be/BTK4rSYwqQk

Warm-Up

3 Rounds

5 Russian Baby Makers

100m Jog

15 DB Deadlifts

Mobility

Couch Stretch :90 each side

Pigeon with Wrist Stretch :90 each side

At Home METCON

Metcon (Time)

“Spaceship”

5 Rounds for Time of:

100m Single DB Farmers Carry (switch at 50m)

200m Run

30 Dumbbell Swings (Equivelent of Russian KB Swing=Eye Level and 2 handed)

Conditioning

Metcon (AMRAP – Rounds and Reps)

“Close Quarters”

AMRAP 25:

25/18 Calorie Assault Bike

25 AbMat Sit-ups

250’Kettlebell Farmers Carry (53/35)

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