TUEAPR14

CrossFitAllen – CrossFit

Daily Video

https://youtu.be/XpJJbox6pdk

Warm-Up

3 Rounds for Quality:

100m Jog (:20 out and :20 back)

10 Single DB Deadlifts (alternating)

10 Pass Throughs

:30 Walking Samson Lunges

Mobility

:40 Each

Hammer Stretch

Spiderman w/ Twist

Down Dog with Calf/Ankle/Hamstring Stretch

At Home METCON

Metcon (Time)

“White Knuckles”

For Time:

20 Single DB Bent Over Rows (10 each side)

400 Meter Run

40 Single Dumbbell Power Cleans (Alternating)

800 Meter Run

40 Single Dumbbell Push Jerks (Switch every 5 Reps)

400 Meter Run

20 Single DB Bent Over Rows (10 each side)

Conditioning

Metcon (AMRAP – Rounds and Reps)

“Flashback”

AMRAP 10:

30 Double Unders

10 Hang Power Cleans (135/95)

30 Double Unders

10 Push Jerks (135/95)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s