TUEAPR21

CrossFitAllen – CrossFit

Daily Video

https://youtu.be/kHo7oxPUfQ0

Warm-Up

Running Line Drills

High Knee Karaoke

Over the Hurdle

Knee to Chest

Cradle Stretch

Walking Samson

Lunge & Twist (Over Front Leg)

Toe Touches

High Knees

Butt Kickers

Straight Leg Hops

Side Shuffles

Side Shuffle with Jumping Jacks

Toes Out Walk

Toes In Walk

Heel Walk

Toe Walk

Outside Foot Walk

Inside Foot Walk

Fast Feet

Video: https://www.youtube.com/watch?v=WVTJdjFjzaE&feature=youtu.be

At Home METCON

Metcon (Time)

“Tosh Sprints”

3 Rounds:

200 Meter Run (1 min)

400 Meter Run (2 min)

600 Meter Run (3 min)

Rest 1:1 Between Runs
*Your score is the total time, including rest, it takes you to complete the 3 rounds

Conditioning

Metcon (Time)

“Body Bag”

21-18-15-12-9:

Pull-ups

Sandbag Cleans (100/70)

Burpees

Extra

Body Armor

Alternating Tabata:

Banded Pull Aparts

Hollow Rocks

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