SATAPR25

CrossFitAllen – CrossFit

Daily Video

https://youtu.be/mx654Rqbdvc

Warm-Up

400 Meter Easy Jog, then…

2 Rounds of each:

:30 Spiderman w/ twist

:30 Samson

:30 Inch Worm to Pushup

20 Mountain Climbers

10 DB Deadlifts

10 Reverse Lunges

At Home METCON

Metcon (Time)

“Wedding March”

For Time:

50 Burpees

1 Mile Run (10:00 cap)

75 Alternating Dumbbell Power Snatches

1 Mile Run (10:00 cap)

100 Meter Walking Lunge

Conditioning

Metcon (Time)

“Power Tools”

3 Rounds:

400 Meter Wreck Bag Run (50/35)

400 Meter Run

5 Rope Climbs

21-15-9 Power Snatches

Round 1: 21 Reps at 95/65

Round 2: 15 Reps at 115/85

Round 3: 9 Reps at 135/95

Extra

Body Armor

Tabata Side Planks:

8 Rounds:

20 Seconds On

10 Seconds Rest

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