THUAPR30

CrossFitAllen – CrossFit

Daily Video

https://youtu.be/cTSW44EluPg

Warm-Up

2 Rounds of 30 Seconds Each:

Alternating Bird Dogs

Shoulder Taps

Glutei Bridge Walkouts

Flutter Kicks

Mobility

40 Seconds Each

Couch Stretch (e/s)

Pigeon Stretch (e/s)

Pass Throughs

Seal Pose

At Home METCON

Metcon (Time)

“Piza”

4 Rounds:

30 Russian Single Dumbbell Swings

30′ Single Dumbbell Overhead Carry (Left)

30 Sit-ups

30′ Single Dumbbell Overhead Carry (Right)

Extra

Spend 2 Minutes on Each Foam Rolling:

Glutes

Lats

Calves

Quads

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