FRIMAY8

CrossFitAllen – CrossFit

Zoom Link

https://us02web.zoom.us/j/89251106415

Daily Video

https://youtu.be/PbVviXXVWMk

Warm-Up

4 Rounds

20 Seconds Spiderman + Reach

10 Seconds Mountain Climbers

4 Rounds

20 Seconds Single Unders/Double Unders

10 Seconds Air Squats

Mobility

:40 Down Dog w/ Calf/Hamstring focus

:40 Seal Pose

:40 Wrist Stretch

:40 Chest Stretch on Ground

At Home METCON

Metcon (AMRAP – Rounds and Reps)

“Bubbles”

AMRAP 12:

10 Burpees

25 Double Unders
*Sub 40 Singles

Conditioning

Metcon (AMRAP – Rounds and Reps)

“Bubbles”

AMRAP 12:

8 Barbell Facing Burpees

25 Double Unders
*Sub 40 Singles

Extra

Body Armor

AMRAP 6:

Max Single Dumbbell Strict Presses

On the Minute: 10 Sit-Ups

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