SATJUN27

CrossFitAllen – CrossFit

Warm-Up

Line Drills

https://www.youtube.com/watch?v=WVTJdjFjzaE&feature=youtu.be

then…

Funshine Warmup

then…

Power Clean Progressions

Conditioning

Metcon (AMRAP – Rounds and Reps)

“Mind Eraser”

with a partner, alternating full rounds

AMRAP 25:

7 Power Cleans

7 Burpees|R+ Bar Facing Burpees

200 Meter Run

Weight on Power Cleans go up after each partner completes 2 rounds

1&2: 115/85|R+135/95

3&4: 135/95|R+155/115

5&6: 155/115|R+185/135

7&8: 185/135|R+205/155

9&10: 205/155|R+225/185

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