CrossFitAllen – CrossFit
Warm-Up
Line Drills
https://www.youtube.com/watch?v=WVTJdjFjzaE&feature=youtu.be
then…
Funshine Warmup
then…
Power Clean Progressions
Conditioning
Metcon (AMRAP – Rounds and Reps)
“Mind Eraser”
with a partner, alternating full rounds
AMRAP 25:
7 Power Cleans
7 Burpees|R+ Bar Facing Burpees
200 Meter Run
Weight on Power Cleans go up after each partner completes 2 rounds
1&2: 115/85|R+135/95
3&4: 135/95|R+155/115
5&6: 155/115|R+185/135
7&8: 185/135|R+205/155
9&10: 205/155|R+225/185
CrossFit Allen 