CrossFitAllen – CrossFit
Warm-Up
General Warmup and then…
Calf Stretch on Post: 1 Minute Each Side
Wrist Stretch: 30 Seconds each direction
Conditioning
Metcon (Time)
“Under The Sea”
For Time:
1500 Meter Row
100 Double Unders (200 Singles)
75 Burpees
======
R+
======
2,000 Meter Row
150 Double Unders (300 Singles)
100 Burpees
At Home METCON
Metcon (Time)
10 Rounds For Time:
30 Double Unders (45 Singles)
10 Burpees
Extra
Strict Gymnastics
10-9-8-7-6-5-4-3-2-1:
Strict Pull-ups
Strict Handstand Push-ups
Repeat Effort From Last Friday
