SATFEB27

CrossFitAllen – CrossFit

Warm-Up

General Warmup and then…

Couch Strech: 2 Minutes Each Side

Table Top Stretch: 1 Minute

Conditioning

Metcon (AMRAP – Rounds and Reps)

“Mindreader”

With a Partner, Alternating Movements

AMRAP 20:

200 Meter Row

7 Power Cleans (115/85)

7 Burpees

====R+====

AMRAP 20:

250 Meter Row

7 Power Cleans (155/105)

7 Lateral Barbell Burpees

At Home METCON

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

400 Meter Run

7 Double Dumbbell Power Cleans

7 Burpees

Extra

Body Armor

Part A

3 Giant Sets:

1 Turkish Get-up (Left Arm)

50′ Overhead Carry (Left Arm)

1 Turkish Get-up (Right Arm)

50′ Overhead Carry (Right Arm)

Rest as Needed Between Sets

Part B

3 Giant Sets:

50-35-20:

Banded Face Pulls

Banded Good Mornings

Rest as Needed Between Sets

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