TUEMAR2

CrossFitAllen – CrossFit

Warm-Up

General Warmup and then…

Pigeon Pose on Box: 2 Minutes Each Side

Video

Child’s Pose on Box: 1 Minute

Conditioning

Metcon (AMRAP – Rounds and Reps)

“Single All the Way”

AMRAP 18:

20 Single Dumbbell Alternating Power Snatches (50/35)

20 Box Jump Overs (24″/20″)

20 Single Dumbbell Hang Clean & Jerks (50/35)

15/12 Calorie Bike

At Home METCON

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

20 Single Dumbbell Alternating Power Snatches

20 Squat Jumps

20 Single Dumbbell Hang Clean & Jerks

20 Jumping Lunges

Extra

Run, Row, or Bike

3 Rounds (18 Minutes):

3 Minutes Moderate Pace

3 Minutes Hard Pace

Directly Into…

5 Rounds (10 Minutes):

1 Minute Moderate Pace

1 Minute Hard Pace

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