THUAPR1

CrossFitAllen – CrossFit

Warm-Up

Line Drills

https://www.youtube.com/watch?v=WVTJdjFjzaE

Conditioning

Metcon (Time)

“Midline Miles”

For Time:

40 AbMat Sit-ups

200 Meter Run

40 AbMat Sit-ups

400 Meter Run

40 AbMat Sit-ups

600 Meter Run

40 AbMat Sit-ups

800 Meter Run

====R+====

50 AbMat Sit-ups

200 Meter Run

50 AbMat Sit-ups

400 Meter Run

50 AbMat Sit-ups

800 Meter Run

50 AbMat Sit-ups

1 Mile Run

30 Minute Cap
If Unable to Run, sub:

Row 250-500-750-1000

Bike 500-1000-1500-2000

Extra

Cool Down

10-15 Minutes of Stretching & Rolling

Recommended Targets:

Calves

Hamstrings

Glutes

Hip Flexors

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