TUEMAY25

CrossFitAllen – CrossFit

Warm-Up

General Warmup and Stretch

Conditioning

Metcon (AMRAP – Rounds and Reps)

“#DEAD”

AMRAP 15:

10 Deadlifts (185/115)

10 Double Dumbbell Push Presses (35/25#)

100 Meter Run

*Score = Total number of rounds and reps accumulated at 15:00

====R+====

AMRAP 15:

10 Deadlifts (225/155)

10 HandStand Push Ups

100 Meter Run

====FITNESS====

AMRAP 15:

10 Deadlifts (135/95)

10 Double Dumbbell Push Presses (25/15#)

100 Meter Run

Cool Down

1:00 Dumbbell Assisted Straddle Stretch

:30 (Each Side) Banded Hamstring Distraction Stretch

:30 (Each Side) Banded Tricep Stretch

Extra

5 Sets:

1 Clean Deadlift

2 Hang Clean Pulls

:5 Pause at Hang

1 Hang Clean Pull

At Home METCON

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

20 Double Dumbbell Deadlifts (50/35#)

10 Double Dumbbell Push Presses

100m Run

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