SATMAY29

CrossFitAllen – CrossFit

Warm-Up

General Warmup and Stretch

Conditioning

Metcon (5 Rounds for reps)

“”FIGHT THE FEELING”

5 Rounds For Reps:

1 Minute Wall Balls (20/14)

1 Minute Alternating Dumbbell Power Snatches (50/35)

1 Minute Row

1 Minute Rest

Score = Log the number of reps for each round. Wodify will add them together at the end

Cool Down

:30 Banded 3-Way Shoulder Stretch (each)

1:00 Child’s Pose

:30 Pigeon Stretch (each)

Extra

3 Rounds:

:30 Handstand Hold

Seated Band Rows

50′ Kettlebell Front Rack Carry

At Home METCON

Metcon (5 Rounds for reps)

5 Rounds For Time:

1 Minute Single Dumbbell Thrusters (Switching arms every 5)

1 Minute Alternating Dumbbell Power Snatches (50/35)

1 Minute Ten Meter Shuttle Runs

1 Minute Rest

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