MONMAY31

CrossFitAllen – CrossFit

Conditioning

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Conditioning

Metcon (Time)

Half Murph

For Time:

800 Meter Run

50 Pullups

100 Push ups

150 Air Squats

800 Meter Run

At Home METCON

Metcon (Time)

EQUIPMENT-FREE

For Time:

1 Mile Run

100 Sit-ups

200 Push-ups

300 Air Squats

1 Mile Run

*Partition however you’d like

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