TUEJUL27

CrossFitAllen – CrossFit

Conditioning

Metcon (3 Rounds for time)

On the 10:00 x 3 Rounds:

30/24 Calorie Row

200 Meter Run

30/24 Calorie Assault Bike

200 Meter Run

Score = Log the time for all 3 rounds. The score is the sum total of all three rounds.

Extra

On the 2:00 x 3 Sets:

Max Strict Handstand Push-Ups

Directly into…

On the 2:00 x 3 Sets:

Max Strict Ring Push-Ups

On both movements, athletes are allowed a single attempt. It is allowed to rest at the *top of each position (handstand and top of push up, respectively), but not at the bottom. Track all six scores, with the sum total being our score for the part

At Home METCON

Metcon (3 Rounds for time)

On the 10:00 x 3 Rounds:

1 Mile Run

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