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FREE TRIAL CLASS

If you are interested in joining and have experienced fun, high-intensity functional exercise, this is for you. You will get to experience our community, coaching, and training, for FREE. Sign up for your free class now

Or if you are new to CrossFit or high-intensity, functional exercise you can try a Free Class or we have other options to meet your needs. Please check out our No Sweat Intro and On-Ramp program below. Sign up for your free class now


THE NO SWEAT INTRO

Everybody is different – so is your story. We believe the key to your success and to building a friendly community begins with getting to know you. We can start with a free introduction led by one of our experienced coaches. We offer a 15-minute No Sweat Intro.

15 MIN INTRO

We will chat about what you want to achieve and how CrossFit Allen can provide you with the tools you want and need to be successful. No prep work or anything needed, show up in regular clothes and chat.

Email us to reserve your 15 min intro info@crossfitallen.com

Totally free, no commitment, no sweat.

WHAT WE’LL ACCOMPLISH

Get to Know You

We use our No Sweat Intro to learn about you, your past experiences with fitness, what motivates you, what makes you nervous, and learn what you enjoy doing.

Understand Your Goals

We want to find out what your health and fitness goals are so we can help you find the best ways to reach them.

… it’s okay if your goal is to have a hot bod.

Measurable Baseline

Together we will chart the course for meeting your goals and will establish methods to check-in on and celebrate your progress.

Make a Plan

We join you in creating a plan to meet your individual goals. We know health is complicated, and we’ll get it all sorted out.

Build Your Confidence in Us

While we are confident we will have a positive impact on your health, we want to sit down and show you what it means to be “Built for Life” with CrossFit Allen.

Email us to reserve your 15 min intro info@crossfitallen.com

 


Intro to CrossFit Program

Intro To CrossFit is the BEST way to get started at CrossFit Allen if you are new to CrossFit or CrossFit style group training.

Five, 1-on-1 sessions custom tailored towards your level to get you ready for CrossFit.

Each session will be no longer than 45-minutes and will be led by a CF-L1 trainer. The program will introduce:

  • Foundational Movements most Utilized in CrossFit Class
  • Specific terms and acronyms commonly associated with CrossFit
  • Modifications, scale-ability based on ability, coaching cues, and techniques to prepare you for a successful workout
  • Importance of stretching, mobilization, warm-ups, and cool-downs to help prevent injuries
  • Ideal nutritional goals and our exclusive Nutrition for Life program
  • Our fun, exciting and always supportive, CrossFit Allen community

Sign up now to start your personal journey of health and fitness

About Us

CrossFit Allen is a 3,500 sq/ft. training facility located on the Village at Allen Shopping Center, offering professional group and individual training, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional
movements (like pushing, pulling, squatting, lifting, running, jumping) executed at high intensity.

What we do.

At CrossFit Allen we offer multiple training programs including CrossFit, Olympic Weightlifting and Personal Training. All lead by the best instructors in the area!

Our fitness programming aims to improve your capacity in ten recognized fitness

domains cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.

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Who we serve

CrossFit Allen is for people that:

  • Want to get in shape but don’t know how to design a fitness program
  • Dislike the impersonal “GloboGym” environment
  • Have lost interest in your gym routine or get bored with your workouts
  • Think you don’t have time to exercise
  • Are looking to get faster or stronger for your sport
  • Are no longer seeing results with your current training regimen.

Our community is diverse; it includes members of our military, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, elite athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at CrossFit Allen.

Our promise to you.

We promise to offer an exciting and motivating environment and a knowledgeable staff dedicated to helping you reach your fitness goals. We promise to always challenge you so that you never get bored and a community that will inspire and motivate you.

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