Welcome to Allen Core Fitness Training, the premier Group Fitness Class in the Allen area. We provide the best workouts with the best coaching to help you find the best version of you!
With our workouts you will see improvements in strength, flexibility and capability! Focusing on mind, body, and core, you will not only see improvements in how you look but you will feel the improvements by feeling capable, strong, and confident.
Group sessions will be held every Monday, Wednesday, and Friday starting at 8:00am. The class will be roughly 45 minutes and will be lead from start to finish by a certified trainer, to ensure proper form and safety. Classes will be held in a 3500 sqft facility conveniently located in the Village at Allen Shopping Center located at I-75 and Stacy Road. The gym is clean and climate controlled to help keep you comfortable so you can perform your best!
The workouts will incorporate several different strength movements to help increase stability and muscular endurance. As well as increasing overall core strength that will help keep you injury free through aspects of every day life. There will also be a mix of HIIT, or high intensity interval training, that will improve cardiovascular endurance and help to increase metabolic conditioning or in other words BURN MORE CALORIES!!
Membership is for anyone looking to improve their health and fitness. Stay at home parents, professionals, athletes, non athletes, students and anyone that is interested in loosing weight, building muscle and increasing overall health and fitness in a safe and controlled environment.
Sign up for your free trial class now by clicking here!
3 classes a week: Monday, Wednesday, Friday at 8:00am
– Automated Payments
– No Contracts
– Expert Coaching
– Low Impact Movements
– Expert Programming
– Fun and Friendly Environment
– Zero Intimidation Guarantee