Everybody is different – so is your story. We believe the key to your success and to building a friendly community begins with getting to know you. We can start with a free introduction led by one of our experienced coaches. We offer a 15-minute No Sweat Intro.


We will chat about what you want to achieve and how CrossFit Allen can provide you with the tools you want and need to be successful. No prep work or anything needed, show up in regular clothes and chat.

Email us to reserve your 15 min intro at info@crossfitallen.com

Totally free, no commitment, no sweat.


Get to Know You

We use our No Sweat Intro to learn about you, your past experiences with fitness, what motivates you, what makes you nervous, and learn what you enjoy doing.

Understand Your Goals

We want to find out what your health and fitness goals are so we can help you find the best ways to reach them.

… it’s okay if your goal is to have a hot bod.

Measurable Baseline

Together we will chart the course for meeting your goals and will establish methods to check-in on and celebrate your progress.

Make a Plan

We join you in creating a plan to meet your individual goals. We know health is complicated, and we’ll get it all sorted out.

Build Your Confidence in Us

While we are confident we will have a positive impact on your health, we want to sit down and show you what it means to be “Built for Life” with CrossFit Allen.

Email us to reserve your 15 min intro at info@crossfitallen.com