Nutritio for (1)

Client-Intake-Release Form

As a member of CrossFit Allen, you are provided with the most exceptional coaches in the area that provide skillful, precise, and safe instruction to help you move safely and efficiently to maximize your performance in the gym. We believe that our members should also receive that same level of coaching for their nutrition goals as well. Since nutrition and fitness go hand-in-hand we are now offering Health Coaching at CrossFit Allen! Research has provided that the best way to fight off sickness and disease is through diet and exercise. Combining the two domains will result in a positive change in lifestyle and overall health. Let us help you become the best and healthiest version of you with Nutrition for Life!

Health Coach

The role of the Health Coach is not to diagnose, treat, cure, or prevent any disease, condition, or other physical or mental ailment of the human body. Rather, the Coach is a mentor and guide who has been trained in health coaching to help clients reach their own health goals by helping clients devise and implement positive, sustainable, lifestyle changes, including dietary changes.

Program Details

  • 3 month program – to allow enough time to witness real change and progress
  • Personalized Health and Nutrition Plans based on the individual
  • Taking all aspects of health and lifestyle into consideration
  • A total of 6 One-on-One scheduled meetings with Health Coach
  • Personal meal plans and nutrition guidance
  • Accountability – To help keep you on track
  • Positive Feedback – To help create a positive and healthy image of oneself
  • Provides tools to help overcome extreme lifestyles or lifestyle changes i.e. travel, inconvenient or inconsistent work schedules, stress, depression, medical history and/or family history

Program Cost

  • $150 for 3-months for members of CrossFit Allen
  • Below market value provided to members of CrossFit Allen – Average cost for a Health Coach is $50-$75 per one-on-one session!
  • Payment plans – $75 due at sign up and $75 due on the date of first One-on-One consultation

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Taking Charge

  • Use the link provided to purchase your first 3-months of Nutrition for Life.
  • Once you have made your purchase please fill out the intake form (located at the gym – Link to be provided ASAP)
  • Once the intake form is complete you can scan it and email it to shannon@shannonmater.com or you can drop it off at the gym to one of our coaches.
  • Once your intake form has been received by Shannon, you will receive an email to with a link to schedule your 6 sessions with your Health Coach

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Client-Intake-Release Form