On-Ramp to CrossFit Program
Intro To CrossFit is the BEST way to get started at CrossFit Allen if you are new to CrossFit or CrossFit style group training.
Five, 1-on-1 sessions custom tailored towards your level to get you ready for CrossFit.
Each session will be no longer than 45-minutes and will be led by a CF-L1 trainer. The program will introduce:
- Foundational Movements most Utilized in CrossFit Class
- Specific terms and acronyms commonly associated with CrossFit
- Modifications, scale-ability based on ability, coaching cues, and techniques to prepare you for a successful workout
- Importance of stretching, mobilization, warm-ups, and cool-downs to help prevent injuries
- Ideal nutritional goals and our exclusive Nutrition for Life program
- Our fun, exciting and always supportive, CrossFit Allen community