Weightlifting sessions are now available with CrossFit Allen. We are offering 8 one-hour sessions focusing specifically on the Olympic lifts, the Snatch and the Clean and Jerk. This class is for all levels and is open to everyone. We focus on proper movement and technique in the Snatch and Clean and Jerk, increasing safety, strength, efficiency and enjoyment!
Sessions will be scheduled through Wodify appointments as availability allows. These sessions are designed to be completed as two 1-hour sessions per week. There will be no more than two athletes per session to allow for higher coaching intensity focused on the needs of each individual athlete.
Cost is $150
– 8 sessions
– 1 Hour per session
– Semi-Private with a Coach (No more than two athletes per session)
– Tailored to the individual and their abilities
To sign up please click the link below. You will receive an email after you have registered in order to schedule your first session. Reservations for sessions will open December 1st.