Community-Based Training

Group training is the perfect solution for the individual looking for a supportive, motivating community that shares their desire to be healthier and happier, at a FRACTION OF THE COST OF PERSONAL TRAINING!

Group Training allows our members to work with professional coaches for a fraction of the investment. In our group sessions, participants will be lead by our expert coaches through multiple phases of fitness and recovery:

  • Mobility drills to improve and restore joint mobility and function;
  • Skill-based warm-up to prepare the body for the workout;
  • The Workout of the Day (WOD) – which might be any combination of gymnastics, running, jumping, squatting, kettlebells, weightlifting, and more;
  • Post-workout recovery techniques to prepare you for the rest of your day and for your next workout.

Goal-Based Programming

Simply put, our programs are designed to improve our members’ health and performance in the way that is most meaningful for their needs and desires.

As everyone walking in our doors has a vast range of personal goals and ability levels, our group training program is designed with the flexibility to meet those needs. While not as specific as an individualized program designed just for you, our group training program still provides our members with an infinite number of options to maximize the effectiveness of each day’s training:

“Scaled and Rx” – These “workouts of the day” are designed to promote and enhance your health and fitness. During a WOD, participants are exposed to a wide variety of movements with a focus on proper mechanics. These workouts are great for beginners because they focus on movement quality and intensity, but . . . they are not just for beginners. Like all of our workout options, these workouts are scalable and can be made as easy or difficult as one could imagine.

“Extra” – The sport of CrossFit is one of the fastest growing, most exciting opportunities out there for athletes looking to push the boundaries of human performance. Like any sport, CrossFit demands high levels of skill and coordination as well as strength, speed, power and endurance. Our extra training program is designed to help athletes prepare for elements likely to be contested in the sport of CrossFit, as well as prepare them to be as adept and well-rounded as possible to excel in the unknown and unknowable aspects of our sport. Ask our coaches for more info.

Ready to get started?

Whether you are new to CrossFit or you are a seasoned veteran, we have the right options to get you started with CrossFit Allen.

New to CrossFit

Everybody is different – so is your story. We believe the key to your success and to building a friendly community begins with getting to know you. We can start with a free introduction led by one of our experienced coaches. We offer a 15-minute No Sweat Intro.


We will chat about what you want to achieve and how CrossFit Allen can provide you with the tools you want and need to be successful. No prep work or anything needed, show up in regular clothes and chat.

Email us to reserve your 15 min intro

Totally free, no commitment, no sweat.

New to CrossFit Allen with CrossFit experience

If you have done CrossFit before and are interested in joining the strong and supportive community of CrossFit Allen, we would like to invite you to try out a class for free. A free class is a great way to get a feel of the class structure and coaching styles expected at CrossFit Allen, as well as provide you with a chance to interact with our awesome community!

Click here to reserve your free class