Skip to content

CrossFit Allen

CrossFit Allen | Plano | Fairview | McKinney

  • ABOUT
    • COACHES
    • CONTACT / DIRECTIONS
    • RATES
    • WHAT IS CROSSFIT
    • DROP-IN POLICY
    • EVENTS
    • WOD
  • PROGRAMS
    • CROSSFIT GROUP COACHING
    • NO SWEAT INTRO
    • ON-RAMP TO CROSSFIT
    • CORE FITNESSS TRAINING
    • YOGA
    • WEIGHTLIFTING
  • GET STARTED
  • SCHEDULE
  • NUTRITION FOR LIFE

 

GET STARTED

Read more GET STARTED

WHAT IS CROSSFIT

Read more WHAT IS CROSSFIT

CONTACT / DIRECTIONS

190 E Stacy Rd #1330 Allen, TX 75002 info@crossfitallen.com (978)-515-4902  

Read more CONTACT / DIRECTIONS

Enter your email address to to receive each WOD and announcements by email.

Join 814 other followers

com·mu·ni·ty /kəˈmyo͞onədē/ - a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals. Sergio Baca - we will miss you!
Starving yourself doesn’t work. Those calories you “saved” at one meal will only have you doubling up at the next. Meal prep Sunday coming up so hop over to @shannonmatercoaches for ideas to help you through the week. Thank you @meowmeix for the great photo.
Here is an great post about the importance of choosing your 🥩 wisely. If the animal your meat is coming from is receiving growth hormones, steroids, antibiotics, fed skittles, etc....so are you. If your hormones are out of whack consider the source of your meat. @drmarkhyman If you opt to eat meat, the most important thing to think about is quality. Over consumption of processed, factory farmed meats is absolutely bad for you. Factory farmed animals are fed a diet that is unnatural including soy, wheat, and even candy! On the other hand, grass-fed, organic meats can be beneficial. ⠀ ⠀ Grass-fed meat has much better types of fat than grain-fed—more omega-3s, fewer omega-6s, and more CLA, or conjugated linoleic acid, which boosts metabolism and can prevent cancer. Grass-fed meat also has higher levels of vitamins, minerals, and other nutrients. ⠀ ⠀ When it comes to eating meat, follow these rules to help you make the best choices:⠀ 1) Choose grass-fed, pasture-raised organic meats. While they are more expensive, ideally you will be eating less meat overall and more plant-based foods instead. Two-thirds of your plate should be vegetables!⠀ 2) Limit processed meats, such as deli meats. Avoid preservatives by looking for bacon, deli meats, ham, and sausages made from whole foods and not full of additives, fillers, gluten and high-fructose corn syrup. Buy local as often as possible, and look for labels that say, "uncured." This helps ensure you're not getting any nasty preservatives or chemicals.⠀ 3) Prepare your meat the right way. High-temperature cooking like grilling, frying, smoking or charring causes toxic byproducts. This also happens when you cook fish or chicken at high temperatures. Change your cooking methods to reduce your exposure of these toxic compounds. (Note: The same rule applies to grains and veggies.) Instead, focus on lower-temperature, slow cooking for meat and veggies – such as baking, roasting, poaching, and stewing.⠀ Check out @butcher_box. This is where I buy all of my meet each month for my family and I know that what I put in my body is coming with no added hormones or antibiotics, high quality and humanely raised. @shannonmatercoaches
Blog at WordPress.com.