ABOUT CROSSFIT ALLEN.
CrossFit Allen is a 3,500 sq/ft. training facility located in the Village at Allen Shopping Center, offering professional group and individual training, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. These are the core movements of life.
WHAT WE DO.
At CrossFit Allen we offer community-based training, led by the best instructors in the area! Our fitness programming aims to improve your capacity in 10 recognized fitness domains cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality. The program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program.
WHO WE SERVE.
The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 13,000.
Our community is diverse; it includes members of our military, full-time moms, doctors, lawyers, police officers, firefighters, business executives, elite athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at CrossFit Allen.
