CROSSFIT GROUP COACHING
Community-Based Training
Our Group Training program is designed to meet the needs of our large and varied community, which includes members of our military, full-time moms, doctors, lawyers, police officers, firefighters, business executives, accomplished athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at CrossFit Allen.
Professional Coaching
Group Training allows our members to work with professional coaches for a fraction of the investment. In our group sessions, participants will be led by our expert coaches through multiple phases of fitness and recovery.
Class Breakdown
Mobility drills to improve and restore joint mobility and function.
Skill-based warm-up to prepare the body for the workout.
The Workout of the Day (WOD) – which might be any combination of gymnastics, running, jumping, squatting, kettlebells, weightlifting, and more.
Post-workout recovery techniques to prepare you for the rest of your day and for your next workout.
Goal-Based Programming
Simply put, our programs are designed to improve our members’ health and performance in the way that is most meaningful for their needs and desires.
Everyone walking through our doors has a vast range of personal goals and ability levels, and our group training program is designed with the flexibility to meet those needs. While not as specific as an individualized program designed just for you, our group training program still provides our members with an infinite number of options to maximize the effectiveness of each day’s training.
